Golf Training and Fitness

Unlock Peak Performance On and Off the Course — Powered by Oxfit XS1

Train Like a Pro. Play Like One.

Enhance your strength, mobility, and recovery with cutting-edge golf performance training powered by the Oxfit XS1—an intelligent, all-in-one fitness system designed to optimize your body for the demands of the game. Whether you’re working to increase swing power, improve rotational flexibility, build core stability, or speed up recovery, the Oxfit XS1 delivers precise, data-driven workouts tailored to your goals. This compact yet powerful system combines resistance training, cardio conditioning, and real-time performance tracking to help golfers of all levels build a stronger, more resilient game-ready body.

Smart Training for Golfers

Smart Resistance

The Oxfit XS1 adapts resistance in real time to match your movement, ensuring a safer, more efficient approach to strength development and power building.

Compact, Space-Efficient Design

Designed for home or studio use, the Oxfit XS1 combines versatility with space-saving features, providing professional-level training in a sleek, compact setup.

Data Tracking & Feedback

With motion sensors and live performance metrics, the Oxfit XS1 delivers real-time insights to monitor progress and fine-tune your workouts for maximum impact.

Multi-Functionality

Offering a diverse range of workouts, the Oxfit XS1 seamlessly integrates strength training, cardiovascular conditioning, and recovery exercises to elevate your golf fitness.

Membership Program

The 3rd Groove Golf Lounge offers tailored memberships to suit every golfer’s needs, from
casual players to dedicated enthusiasts. Explore our options and start improving your game
today!

Feature
Par Membership
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Recommended
Birdie Membership
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Eagle Membership
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Practice & Play Hours
10 hours/month
20 hours/month
30 hours/month
Fitness Studio Access
Unlimited
Unlimited
Unlimited
E-Sports Sessions
1 session (1 hour)
2 sessions (1 hour)
4 sessions (1 hour)
PuttView Sessions
2 sessions (30 min)
4 sessions (30 min)
6 sessions (30 min)
Premium Bay Access
1 hour/month
2 hours/month
4 hours/month
Guest Fee (Non- Family Member)
$15
$15
$15
Monthly Cost (cancel anytime)
$179
$249
$350
Annual Cost (12- month commitment)
$149
$199
$299
Exclusive Perks
20% off food & drinks,
25% off bay rentals
20% off food & drinks,
25% off bay rentals
20% off food & drinks,
25% off bay rentals

All memberships include exclusive perks like discounts, fitness studio access, priority booking, and invitations to member-only events and tournaments.

Let's Join Our Family

Becoming a member at The 3rd Groove Golf Lounge means more than access — it means belonging. Join a vibrant community of golfers, gamers, and families who share your passion for play, wellness, and connection.

What Our Golfers Are Saying

Hear what our golfers say about The 3rd Groove—how expert coaching, advanced technology, and a supportive environment helped transform their game.

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